It is recommended to limit sodium intake to about 2.0 g/day (equivalent to about 5.0 g[2,000 mg] salt/day), and special efforts are needed to reduce salt intake in hypertensive populations. However, excessive salt restrictions can be poisonous, so make sure to consume as much water as recommended, and if you consume more than the recommended intake, make sure to consume a lot of water and discharge it through exercise.Hypertension refers to a case in which the blood pressure at rest is higher than the normal blood pressure of 120/80. The systolic blood pressure is divided into the normal range or caution level depending on the age from 120 to 139, but if it is 140 or more, it is judged to be hypertension and needs management. Hypertension is caused by various causes, such as poor eating habits, cardiopulmonary weakness due to lack of exercise, frequent drinking, and smoking, and sometimes the cardiopulmonary muscle weakens as aging progresses.the relationship between high blood pressure and salinityReservation on the 63rd floor, Dongho-ro 10-gil, Jung-gu, Seoul, Sponice Yaksu BranchWhat is high blood pressure?Recommended salt intake for high blood pressure.Excessive sodium intake (defined as more than 5g of sodium per day by the World Health Organization) has been proven to cause a significant increase in blood pressure and is associated with the development of high blood pressure and its cardiovascular complications. On the other hand, a decrease in sodium intake not only reduces blood pressure levels and the incidence of high blood pressure, but also reduces cardiovascular disease and mortality. Since excessive salt intake increases blood vessel pressure and has a large impact on high blood pressure, people with high blood pressure can improve it through a low-salt diet. However, an excessive low-salt diet can be harmful to high blood pressure. Salt is a mineral involved in the metabolism of nerves and movement in the body. An excessive low-salt diet can be effective for a short period of time, but if it persists for a long time, it can make daily life difficult or risk another complication. A low-salt diet can lead to insulin resistance, have bad nutrition for diabetes, and can cause atherosclerosis.Hello, this is Dr. Dongri. I’m sure there are people who are on a low-salt diet due to high blood pressure, but did you know that this low-salt diet can make high blood pressure worse? Today, I’m going to tell you about high blood pressure and low-salt diet!
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